Weigh In record (no journal entry) for 29 January 2019
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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595 kcal
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Fat: 19.37g | Prot: 63.66g | Carbs: 38.32g.
Breakfast: Boiled Egg. Lunch: Chicken Light Meat (Roasted, Cooked), Cooked Rice. Dinner: Chicken stew. Snacks/Other: Cucumber (Peeled), Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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