Weigh In record (no journal entry) for 29 January 2019
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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783 kcal
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Fat: 32.39g | Prot: 33.43g | Carbs: 89.72g.
Breakfast: Цикорий с Молоком, American Fresh Арахисовая Паста Кремовая с Кленовым Сиропом, Хлебодар Хлеб Пшеничный. Lunch: Чай, Куриная Котлета с Творогом, Гречка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Протеин Бар Протеиновый Батончик. more...
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Losing 4.9 kg a Week
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super.j666's Weight History
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