Weigh In record (no journal entry) for 29 January 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1152 kcal
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Fat: 23.46g | Prot: 91.86g | Carbs: 144.83g.
Breakfast: Indomaret Kacang Bumbu, Tahu Kukus, Kubis, Siomay, Pepaya. Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Goreng, Saus Barbekyu, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 3.5 kg a Week
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vitria19's Weight History
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