Weigh In record (no journal entry) for 29 January 2019
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1163 kcal
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Fat: 53.42g | Prot: 53.21g | Carbs: 121.53g.
Breakfast: Красный Сладкий Перец, Кофе с Сахаром, Бутерброд с Маслом, Омлет или Яичница с Овощами. Lunch: Чай с Сахаром, Мираторг Котлета из Говядины, Гороховое Пюре. Dinner: Чай с Сахаром, Яйцо Всмятку, Гороховое Пюре, Красный Сладкий Перец. Snacks/Other: Пирожное Заварное. more...
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2490 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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anastasiy2201's Weight History
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