Weigh In record (no journal entry) for 29 January 2019
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71.4 kg
Lost so far: 11 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1132 kcal
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Fat: 25.02g | Prot: 107.91g | Carbs: 120.15g.
Breakfast: Beyaz Ekmek, Menemen, İçim Laktozsuz Süt , Pişmiş Yumurta Beyazı, Lor Peyniri. Lunch: Eker Kaymaksız Yoğurt, Pirinç Pilavı, Yeşil Yapraklı Marul, Hindi Göğsü Eti. Dinner: Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Hardline Kreatin, Elma, Salatalık, Big Joy Bcaa Pro, İçim Laktozsuz Süt , Optimum Nutrition Protein Whey. more...
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2871 kcal
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Exercise:
Sauna - 15 minutes, Desk Work - 10 hours, Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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onurakyurek88's Weight History
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