Weigh In record (no journal entry) for 29 January 2019
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51.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1024 kcal
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Fat: 48.07g | Prot: 73.64g | Carbs: 82.64g.
Breakfast: Herbalife Формула 1 на Воде. Lunch: Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) , Pumpkin , Carrots, Chinese Broccoli (Cooked) , Cooked Tomatoes. Dinner: Cashew Nuts . Snacks/Other: Cappuccino, Soy Milk , Dried Chia Seeds . more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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MargoshaDee's Weight History
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