Weigh In record (no journal entry) for 29 January 2019
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72 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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670 kcal
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Fat: 25.84g | Prot: 25.38g | Carbs: 79.68g.
Breakfast: Летний День Молоко 3,2%, Ого Мюсли Классические Ягодные, Сладкая Слобода Вафли Лимонные, Сливочное Утро Сыр Сливочный. more...
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Losing 1.4 kg a Week
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Timofei Efremov's Weight History
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