Weigh In record (no journal entry) for 29 January 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1434 kcal
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Fat: 50.09g | Prot: 104.65g | Carbs: 141.08g.
Breakfast: Gado Gado, Tahu Kukus, Brokoli, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Buncis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pocky Chocolate Flavour, Lontong, Good Day Cappuccino, Mayones, Risoles. more...
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Losing 1.1 kg a Week
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umi qonita's Weight History
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