Weigh In record (no journal entry) for 28 January 2019
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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647 kcal
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Fat: 28.46g | Prot: 21.19g | Carbs: 81.40g.
Lunch: Mission Flour Tortillas (Fajita Size), Swiss Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Athenos Roasted Garlic Hummus, Pretzels, Calavo Avocado. more...
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Losing 3.2 kg a Week
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