Weigh In record (no journal entry) for 28 January 2019
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54.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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837 kcal
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Fat: 24.12g | Prot: 54.76g | Carbs: 100.92g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca com Manteiga. Lunch: Subway Tomate, Alface, Pepino (Descascado), Frango no Forno, Grelhado ou Assado. Dinner: Alface, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras. Snacks/Other: Maçã. more...
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Losing 0.0 kg a Week
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renataenf's Weight History
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