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дкп 16
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86.7 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1418 kcal
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Fat: 68.03g | Prot: 99.91g | Carbs: 87.39g.
Breakfast: Котлеты из Говядины. Lunch: Холодник Свекла Б/Мяса, Зеленое Яблоко, Северная Долина Творог 5%, Куриная Печень, Карусель Салат из Свежей Капусты. more...
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Gaining 4.2 kg a Week
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