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NicoleK89
Journal
28 Jan 19
NicoleK89's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
601 kcal
Fat: 17.25g | Prot: 65.36g | Carbs: 46.08g.
Lunch:
Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bulgur.
Snacks/Other:
Roasted Mixed Nuts.
more...
2205 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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NicoleK89's Weight History
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