Weigh In record (no journal entry) for 28 January 2019
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89.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2475 kcal
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Fat: 83.98g | Prot: 93.25g | Carbs: 240.42g.
Breakfast: Tirolez Queijo Parmesão, Perdigão Linguiça Fininha, Feijão Preto Cozido, Philadelphia Cream Cheese Original. Dinner: Pastel de Carne, Pastel de Queijo, Pastel de Frango com Catupiry, Skol Cerveja. more...
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Gaining 1.2 kg a Week
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mauriciokataoka's Weight History
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