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Ugh weekend of pitfalls, back to it this week!
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53.0 kg
Lost so far: 20.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1232 kcal
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Fat: 49.36g | Prot: 46.27g | Carbs: 155.95g.
Breakfast: Grilled Chicken, Red Robin Steak Fries, Trader Joe's Blackberries, Driscoll's Raspberries. Lunch: Kirkland Signature Ancient Grains Granola with Almonds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Chicken Stir Fry, Mahatma Jasmine Rice. more...
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Gaining 2.5 kg a Week
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brittahew's Weight History
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