irinaricha's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

61.5 kg Lost so far: 1.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

162 kcal

Fat: 8.74g | Prot: 7.54g | Carbs: 14.64g. Breakfast: Салат Овощной. Lunch: Домик в деревне Кефир 1%. Dinner: Салат Овощной. Snacks/Other: Домик в деревне Кефир 1%. more...

1950 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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irinaricha's Journal, 28 Jan 19

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irinaricha's Weight History