Жир~Трест's Journal, 28 Jan 19

Жир~Трест's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2019

90.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1614 kcal

Fat: 118.33g | Prot: 25.22g | Carbs: 122.68g. Breakfast: Сваренное Вкрутую Яйцо, Золотая семечка Масло Подсолнечное Нерафинированное, Ясно Солнышко Овсяная Каша На Воде. Lunch: Гречка Отварная. Dinner: Пшеничная Каша. Snacks/Other: Гречка Отварная, Гречневая Крупа (Вареная, Жареная). more...

2626 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Жир~Трест's Weight History

View Complete History

Жир~Трест's Journal, 28 Jan 19

Submit a Comment

Жир~Трест's Weight History