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dlvb100
Journal
28 Jan 19
dlvb100's Journal, 28 Jan 19
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После разгрузки
77.7 kg
Lost so far:
3.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1965 kcal
Fat: 61.13g | Prot: 136.66g | Carbs: 215.20g.
Breakfast:
Каша Рисовая на Молоке, Теремок Лапша Куриная с Фрикадельками, Теремок Лапша Куриная с Фрикадельками.
Lunch:
Творожная Запеканка.
Dinner:
Русский аппетит Суп с Фрикадельками.
Snacks/Other:
Творожная Запеканка, Мёд.
more...
2382 kcal
Exercise:
Stretching (yoga) - 1 hour, Cross Training - 20 minutes, Shoveling Snow - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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dlvb100's Weight History
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