Weigh In record (no journal entry) for 28 January 2019
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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398 kcal
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Fat: 15.31g | Prot: 25.64g | Carbs: 37.16g.
Dinner: Плов со Свининой, Плов со Свининой. Snacks/Other: Чай с Лимоном. more...
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Losing 1.7 kg a Week
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alex14022008's Weight History
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