Weigh In record (no journal entry) for 28 January 2019
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92 kg
Lost so far: 4.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1407 kcal
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Fat: 47.37g | Prot: 70.11g | Carbs: 170.38g.
Breakfast: Monster Energidrik, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Buko Smøreost, Havarti Ost, Franskbrød. Lunch: Sukker, Instant Kaffe(Kaffepulver). Dinner: Hvide Ris, Mørbradgryde. Snacks/Other: Red Bull Red Bull. more...
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Losing 10.3 kg a Week
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madsenmichelle0's Weight History
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