Weigh In record (no journal entry) for 28 January 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3036 kcal
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Fat: 118.71g | Prot: 256.17g | Carbs: 243.54g.
Breakfast: Santa Terezinha Pao Integral, Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Batata Doce Cozida, Seara Filé de Peito de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Pasta de Amendoim Integral, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 0.8 kg a Week
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thialbino10's Weight History
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