Weigh In record (no journal entry) for 28 January 2019
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2772 kcal
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Fat: 125.81g | Prot: 92.85g | Carbs: 346.65g.
Breakfast: Ciruela, Durazno, Espinacas, Leche de Coco, Manzana Roja, Canela, Quinoa (Cocida). Lunch: Banano, Dahi Yogur Sabor Natural. Dinner: Ajo, Cebollas, Aceite de Oliva Extra Virgen, Coliflor Cocido (Fresco), Morrón, Zanahoria, Pimienta Roja o de Cayena, Pimienta Negra, Salsa de Soja, Soyana Tofu. Snacks/Other: Dr Cacao Chocolate 80% Cacao, Batata, Mantequilla de Maní, Espirulina, Virgen Levadura de Cerveza, GALLETAS CON PASA. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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