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Julio Temoltzin
Journal
28 Jan 19
Julio Temoltzin 's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
99.1 kg
Lost so far:
5.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1197 kcal
Fat: 72.75g | Prot: 103.89g | Carbs: 33.73g.
Breakfast:
Aguacate, Huevo, Noche Buena Queso Gouda.
Lunch:
Cebollas, Pimientos Verdes, Bistec de Res.
Dinner:
Aguacate, Bistec de Res.
more...
1249 kcal
Exercise:
Basketball - 1 hour, Gym - 1 hour, Apple Health - 22 hours.
more...
Losing 2.7 kg a Week
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Julio Temoltzin 's Weight History
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