Weigh In record (no journal entry) for 28 January 2019
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87.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1533 kcal
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Fat: 103.45g | Prot: 125.97g | Carbs: 24.53g.
Breakfast: Tomates Cereja, Power One Pasta de Amendoim Integral, Manteiga (com Sal), Abobrinha, Peito de Frango, Ovo Cozido. Lunch: Itambé Requeijão Zero Lactose Light, Sadia Mussarela, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Abobrinha Refogada, Manteiga (com Sal). Snacks/Other: Castanhas-do-Pará. more...
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Losing 4.9 kg a Week
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guilhermehck's Weight History
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