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#25/100 rumo aos 70kg. Hoje comecei com o óleo de cártamo e quitosana da neon life.
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1025 kcal
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Fat: 31.67g | Prot: 96.42g | Carbs: 94.35g.
Breakfast: Café, Laranjas, Limão, Couve Manteiga Crua. Lunch: Kuat Guaraná Zero, Arroz Branco (Cozido), Quiabo, Peito de Frango. Dinner: Quiabo Cozido, Herbalife Shake de Morango Cremoso, Itambé Leite Integral, Peito de Frango. more...
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steady weight
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Cristianeha's Weight History
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