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ulia9670
Journal
15 Aug 16
ulia9670's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
73.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
1253 kcal
Fat: 66.98g | Prot: 46.39g | Carbs: 119.44g.
Breakfast:
Велком Колбаса Сырокопченая, Кофе с Сахаром, Манная Каша на Молоке.
Lunch:
Кофе с Сахаром, Хлеб Черный, Салат Курицы или Индейки с Яйцом, Борщ Украинский.
Dinner:
Хлеб Черный, Фаршированный Перец, Бахетле Торт Фруктовый Сад.
Snacks/Other:
Арбуз.
more...
1968 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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ulia9670's Weight History
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