Weigh In record (no journal entry) for 28 January 2019
|
79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1652 kcal
|
Fat: 73.73g | Prot: 63.58g | Carbs: 189.73g.
Breakfast: Karisik Tost. Lunch: Yaprak Sarma, Coca-Cola Coca-Cola, Tavuk (Ekmekli ve Kızartılmış). Dinner: Sütaş Çikolatalı Süt, Sütaş Ayran, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Indomie Tavuk Aromalı Noodle, Yaş Pasta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hatice uylaş's Weight History
|