Weigh In record (no journal entry) for 28 January 2019
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80.9 kg
Lost so far: 5.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1343 kcal
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Fat: 31.25g | Prot: 63.92g | Carbs: 202.77g.
Breakfast: Piracanjuba Leite Desnatado, Apti Achocolatado Zero, Catupiry Requeijão Cremoso Light, Pullman Pão Integral Artesano. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Contra-filé, Pepino (Descascado). Dinner: Ovo Frito, Pullman Pão Integral Artesano. Snacks/Other: Frooty Açaí com Guaraná, Banana Nanica. more...
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Losing 0.7 kg a Week
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