Weigh In record (no journal entry) for 28 January 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1870 kcal
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Fat: 73.56g | Prot: 196.41g | Carbs: 111.67g.
Breakfast: Hammoda Cottage Cheese, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread, Optimum Nutrition Fish Oil Softgels. Lunch: Ground Beef (95% Lean / 5% Fat), Lilydale Chicken Breast Boneless Skinless. Dinner: Eggplant Dip, Onions, Waterbridge Sesame, Green Peppers, Hammoda Cottage Cheese, Tomatoes, Whole Wheat Bread, Rio Mare Solid Light Tuna in Water. Snacks/Other: Unroasted Almonds, Peanuts, Mutant Isosurge, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Gaining 0.6 kg a Week
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