Weigh In record (no journal entry) for 28 January 2019
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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281 kcal
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Fat: 13.96g | Prot: 6.46g | Carbs: 33.87g.
Breakfast: Coffee, Water , Water , Sugar, Sugar, Butter , Oatmeal. more...
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Losing 2.5 kg a Week
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edickinson.ed's Weight History
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