Weigh In record (no journal entry) for 28 January 2019
|
84.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2149 kcal
|
Fat: 52.18g | Prot: 200.76g | Carbs: 221.12g.
Breakfast: God’S Whey Protein, Suave y Dulce, 100 Proteina (250ml), Agua, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Pechuga de Pollo a la Plancha, Pepsi Pepsi Kick, La Huerta Mezcla Invierno. Dinner: Suave y Dulce, 100 Proteina (250ml), Agua, Avena, Extracto de Vainilla, Canela, Plátano, Meta Nutrition Meta Whey Vainilla. Snacks/Other: Reco-HD, Quala Vitaloe , Gamesa Bombitos, Pechuga de Pollo a la Plancha, Arroz Blanco, Nestlé Carlos V Stick. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuisXavier21's Weight History
|