Weigh In record (no journal entry) for 28 January 2019
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2207 kcal
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Fat: 64.84g | Prot: 141.93g | Carbs: 263.10g.
Breakfast: Zott Sahne Joghurt Pfirsich Maracuja, Birnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Lunch: Ja! Fettarmer Joghurt, Schokolade, Birnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust, Hähnchenflügel Fleisch und Haut. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Nesquik Snack Kakao, Gekochtes Ei, Erbsen, Gemischter Salat, Grillhähnchen, Harvest Basket Baked Potatoes. more...
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steady weight
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