Weigh In record (no journal entry) for 28 January 2019
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73 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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675 kcal
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Fat: 25.60g | Prot: 27.16g | Carbs: 86.77g.
Breakfast: Salada de Frutas, Marilan Cream Cracker, Casa do Pão de Queijo Café com Leite Grande. Lunch: Alface, Tomates, Ovo Cozido. Dinner: Casa do Pão de Queijo Café com Leite Grande, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Snacks/Other: Arcor Bala Butter Toffes. more...
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Losing 1.4 kg a Week
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