Weigh In record (no journal entry) for 28 January 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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327 kcal
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Fat: 7.46g | Prot: 11.63g | Carbs: 53.15g.
Breakfast: Patatesli Omlet, Ekmek. Snacks/Other: Kepekli Ekmek. more...
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Gaining 0.1 kg a Week
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ecemm_akyz's Weight History
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