Weigh In record (no journal entry) for 28 January 2019
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59.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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486 kcal
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Fat: 28.25g | Prot: 37.28g | Carbs: 20.33g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Seletti Limonada Suíça com Adoçante, Subway Tomate, Vapza Carne Seca, Ovo Mexido, Pepino (Descascado). more...
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Gaining 4.9 kg a Week
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