Weigh In record (no journal entry) for 28 January 2019
|
53 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1625 kcal
|
Fat: 60.43g | Prot: 62.64g | Carbs: 210.11g.
Breakfast: Noberasco Viva lo Zenzero, Kellogg's Corn Flakes Originali, Hero Marmellata Diet Pesche, Coop Fette Biscottate Integrali (8g). Lunch: Scotti Crackers di Riso Integrali con Quinoa, Despar Glassa all'aceto Balsamico, Insalata Mista, Cetriolo (senza Buccia), Mela, Pomodori Ciliegini, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Broccoletti, Melograno. Dinner: Castagnole, Broccoletti. Snacks/Other: Noberasco Viva lo Zenzero. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalila85's Weight History
|