Weigh In record (no journal entry) for 28 January 2019
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76.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1690 kcal
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Fat: 65.96g | Prot: 120.55g | Carbs: 153.38g.
Breakfast: Haferflocken, Milch 1,5%, ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Kräuterfrischkäse, Zwiebeln, Rote Paprika, Nudeln (Gekocht), Putenbrust Fleisch. Dinner: Margarine, Salami, Romance Käse mit Kürbiskernen, Schwarzbrot, Äpfel, Milch 1,5%, Haferflocken, Mein Q Fitness Pudding Vanille. more...
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Losing 0.7 kg a Week
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meisterpropper76's Weight History
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