Weigh In record (no journal entry) for 28 January 2019
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1583 kcal
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Fat: 61.25g | Prot: 68.42g | Carbs: 173.58g.
Lunch: Sobrecoxa de Frango, Abóbora Cabotia, Quiabo Cozido. Snacks/Other: Espumante, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Escondidinho de Carne Seca, Salgadinho de Festa. more...
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Gaining 1.1 kg a Week
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