Weigh In record (no journal entry) for 28 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1376 kcal
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Fat: 42.98g | Prot: 65.56g | Carbs: 191.04g.
Breakfast: Мааг Кешью, Пятерочка Банан, Старая Ладога Молоко, Геркулес Овсянка. Lunch: Ketchup, Egg, Каждый День Яичная Лапша. Dinner: Cooked Broccoli (Fat Added in Cooking), Tomato Sauce, Carrots, Skinless Chicken Breast, White Rice. Snacks/Other: NAR Гранатовый Сок, Мааг Кешью. more...
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Gaining 0.1 kg a Week
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