Weigh In record (no journal entry) for 28 January 2019
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44.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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385 kcal
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Fat: 35.76g | Prot: 8.84g | Carbs: 8.84g.
Breakfast: MCT Oil, 블랙커피, 가염버터, 코코아 분말 (무당). Lunch: 살짝 삶은 계란, 콩나물볶음. more...
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Losing 5.6 kg a Week
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