Weigh In record (no journal entry) for 28 January 2019
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72 kg
Lost so far: 7.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1302 kcal
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Fat: 48.52g | Prot: 59.47g | Carbs: 161.74g.
Breakfast: Aviação Manteiga com Sal, Batata-Doce (sem Casca, Cozido, Fervido), DIA Manga Espada, Suco de Melancia. Lunch: Feijão Carioca Cozido, Batata Inglesa Cozida, Maxixe, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Batata Doce Cozida, Sadia Mortadela Defumada, Davaca Queijo Mussarela. Snacks/Other: Uva Itália, Panquecas Simples, Torta de Morango, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Lully Cardoso's Weight History
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