Weigh In record (no journal entry) for 28 January 2019
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100.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1853 kcal
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Fat: 130.04g | Prot: 102.43g | Carbs: 60.64g.
Breakfast: English Bulletproof Coffee. Lunch: McDonald's Akdeniz Salata (Sossuz), Migros Ezine Peyniri, Carrefour Ton Balığı. Dinner: Carrefour Ton Balığı. Snacks/Other: Beypazarı Maden Suyu, Tadım Çiğ Karışık Kuruyemiş, Kent Olips Mentol. more...
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3417 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 25 minutes, Rowing - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tulgarocks's Weight History
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