Weigh In record (no journal entry) for 28 January 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1532 kcal
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Fat: 70.02g | Prot: 78.19g | Carbs: 147.16g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Snapdragon Vietnamese Pho. Dinner: Green Giant Honey Glazed Carrots, Crab Cake, Village Bakery Mini Croissants, Starbucks Madeline Cookies, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. more...
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Losing 0.8 kg a Week
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tjborgman's Weight History
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