Weigh In record (no journal entry) for 28 January 2019
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78.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1561 kcal
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Fat: 80.30g | Prot: 97.55g | Carbs: 115.17g.
Breakfast: Mãe Terra Chia Semente, Happy Life Farinha de Aveia, Nestlé Leite Condensado, Sococo Coco Ralado, Qualy Margarina Cremosa, Açúcar, Ovo, Leite Integral. Lunch: Carne do Peito de Frango (Frito, Cozido), Subway Cebola, Subway Tomate, Pepino (com Casca). Dinner: McDonald's Big Mac. Snacks/Other: Nestlé Leite Condensado, Happy Life Farinha de Aveia, Arma Zen Farinha de Berinjela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Queijo Parmesão (Ralado), Ovo. more...
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Losing 2.8 kg a Week
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