Weigh In record (no journal entry) for 07 October 2012
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2500 kcal
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Fat: 91.80g | Prot: 125.42g | Carbs: 299.57g.
Breakfast: Hazelnootpasta, Calve Pindakaas, Volkoren, Brood - Lidl - Pain Paysan. Lunch: Dieet Becel, Brood - Lidl - Pain Ciabatta, Brood - Lidl - Pain Paysan, Philadelphia Bieslook Light. Dinner: Champignons, Gekookte Hamblokjes, Stoofpeertjes, Spruiten, Halfvolle Biologische Yogurt (Perzik & Framboos), Bonduelle Spinazie, Hollandse Snijbonen, Gebakken eieren. Snacks/Other: Indische cake, Chocolade (Puur), Macadamia Noten, Sesamcrunch, Sunshine Orange, Koffie. more...
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3055 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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