Weigh In record (no journal entry) for 28 January 2019
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82 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1614 kcal
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Fat: 151.04g | Prot: 46.28g | Carbs: 16.87g.
Breakfast: Egg, Salami, Butter, Rizi World TM Coconut Milk. Lunch: Black Olives, Butter, Tomato and Okra. Dinner: Sadia Burger Slice, Butter, جهينه Cooking Cream. Snacks/Other: Cheesa Edam Sliced Cheese. more...
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Losing 9.0 kg a Week
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Khooookh's Weight History
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