josciscojos's Journal, 28 Jan 19

Weigh In record (no journal entry) for 28 January 2019
102.4 kg Lost so far: 12 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:
1781 kcal Fat: 23.55g | Prot: 180.05g | Carbs: 222.48g.   Breakfast: Bodystore Whey Excellent, Milsa Magere Melk. Lunch: AH Americain Nature, Aldi Sandwich. Dinner: Lidl Magere Gehakte Steak, Select&Go Sushi Box, Yam. Snacks/Other: Clementines. more...
Gaining 2.3 kg a Week

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josciscojos's Weight History


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