Weigh In record (no journal entry) for 28 January 2019
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82 kg
Lost so far: 0.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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949 kcal
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Fat: 12.75g | Prot: 44.36g | Carbs: 175.55g.
Breakfast: Café. Lunch: Fresas, La Lechera Leche Condensada, Hacendado Barra de Pan, Chuleta de Cerdo, Hacendado Pan de Molde Blanco, Alipende Atún Claro en Aceite de Girasol, Hacendado Guisantes Enlatados, Repollo Verde, Eroski Pan para Perritos. Dinner: Plátano, Naranjas Ombligonas, DIA Leche Condensada, Carrefour Yogur Semidesnatado con Frutas. more...
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350 kcal
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Exercise:
Bicicleta estática - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 2.3 kg a Week
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lcsp_1987's Weight History
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