Weigh In record (no journal entry) for 28 January 2019
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83.6 kg
Lost so far: 39.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1452 kcal
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Fat: 81.40g | Prot: 79.63g | Carbs: 106.01g.
Breakfast: Banana Prata, Café. Lunch: Cebolas, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Da Colônia Amendoim Torrado sem Pele, Marba Mortadela Tradicional, Queijo Mozzarella, Café. Snacks/Other: Melancia. more...
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3731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 20 minutes, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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catiucha's Weight History
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