Weigh In record (no journal entry) for 28 January 2019
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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442 kcal
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Fat: 5.08g | Prot: 13.96g | Carbs: 95.17g.
Breakfast: Coffee with Milk, Puffed Rice Cake, Banana, Kiwi Fruit. Lunch: Chinese Cabbage, Mushrooms, Blue Dragon Instant Miso Soup, Sour Cucumber Pickles, Puffed Rice Cake, Mustard Pickles. Dinner: Blue Dragon Instant Miso Soup, Mushrooms, Black Tea. Snacks/Other: Coffee with Milk. more...
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596 kcal
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Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 30 minutes, Cardio - 12 minutes, Google Fit - 22 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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Deijanna's Weight History
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