Weigh In record (no journal entry) for 28 January 2019
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75.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1739 kcal
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Fat: 119.46g | Prot: 112.11g | Carbs: 51.61g.
Lunch: Queijo Provolone, Brócolis Cozidos (de Brócolis Frescos), Hemmer Tomate Seco em Conserva, Azeite de Oliva Extra-Virgem, Alface, Couve Refogada, Hambúrguer Caseiro. Dinner: Farelo de Aveia, Requeijão Cremoso, Farinha de Linhaça Dourada, Manteiga com Sal, Ovo, Azeite de Oliva Extra-Virgem, Crioulo Requeijão Cremoso, Sadia Presunto Cozido Magro, President Queijo Mussarela. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Sadia Salsicha, Pão de Leite, Tirolez Queijo Prato. more...
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Gaining 2.8 kg a Week
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José Rubens Oliva's Weight History
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